Comparing Nutrients in 500 calories Coconut MilkVS Almond paste
Weight per 500 calories
Coconut Milk
217g
Almond paste
109g
Almond paste has 2 times more energy per unit of mass than Raw Coconut Milk, which is very high in comparison to other foods. Coconut Milk having above average energy density.
Discover which food has more nutrients per 500 calories - Coconut Milk or Almond paste?
Coconut Milk VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Coconut Milk or Almond paste?
Lets compare vitamin content per 500 calories of Coconut Milk vs Almond paste:
500 kcal of Almond paste contain more Vitamin B2, 2.3 times more Vitamin B9 and 45.3 times more Vitamin E than Raw Coconut Milk.
500 calories of Coconut Milk have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B3
Both Raw Coconut Milk as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Coconut Milk vs Almond paste:
500 calories of Coconut Milk have 2 times more Iron, 2.1 times more Manganese, 1.7 times more Potassium and 2.9 times more Selenium than Almond paste.
While 500 kcal of Almond paste contain 5.4 times more Calcium, 1.8 times more Magnesium and 1.3 times more Phosphorus than Raw Coconut Milk.
Both Coconut Milk and Almond paste contain similar levels of Copper and Zinc per 500 calories.
500 calories of Coconut Milk lack sufficient amounts of Calcium
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Coconut Milk have 1.7 times more Fat and 16 times more Saturated Fat than Almond paste.
While 500 kcal of Almond paste contain more Omega 3, 10.7 times more Omega 6, 4.3 times more Carbohydrate, 5.5 times more Sugars and 2 times more Protein than Raw Coconut Milk.
Both Coconut Milk and Almond paste offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Coconut Milk provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Protein