Canned Coconut Cream sweetened has 1.6 times more energy per unit of mass than Raw Coconut Milk, which is high in comparison to other foods. Coconut Milk having above average energy density.
Discover which food has more nutrients per 500 calories - Coconut Milk or Canned Coconut Cream sweetened?
Coconut Milk VS Canned Coconut Cream Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Coconut Milk or Canned Coconut Cream sweetened?
Lets compare vitamin content per 500 calories of Coconut Milk vs Canned Coconut Cream sweetened:
500 calories of Coconut Milk have 31 times more Vitamin B3 than Canned Coconut Cream sweetened.
500 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B3
Both Raw Coconut Milk as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Coconut Milk vs Canned Coconut Cream sweetened:
500 calories of Coconut Milk have 1.7 times more Copper, 19.6 times more Iron, 3.4 times more Magnesium, 1.7 times more Manganese, 7.1 times more Phosphorus, 4 times more Potassium, 1.7 times more Selenium and 1.7 times more Zinc than Canned Coconut Cream sweetened.
500 calories of Canned Coconut Cream sweetened lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Coconut Milk as well as Canned Coconut Cream sweetened lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Coconut Milk have 2.3 times more Fat, 2.1 times more Saturated Fat and 17.1 times more Fiber than Canned Coconut Cream sweetened.
While 500 kcal of Canned Coconut Cream sweetened contain 6.2 times more Carbohydrate and 9.9 times more Sugars than Raw Coconut Milk.
Both Coconut Milk and Canned Coconut Cream sweetened offer comparable quantities of Energy per 500 calories.
500 calories of Coconut Milk provide inadequate amounts of Carbohydrate
500 calories of Canned Coconut Cream sweetened provide inadequate amounts of Fiber
Both Raw Coconut Milk as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.