Nutrient Comparison: Coconut Milk VS Canned Coconut Cream sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut Milk versus 14 oz of Canned Coconut Cream sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut Milk vs Canned Coconut Cream sweetened:
- 14 ounces of Coconut Milk have 20 times more Vitamin B3 and more Vitamin C than Canned Coconut Cream sweetened.
- While 14 oz of Canned Coconut Cream sweetened contain more Vitamin B2 than Raw Coconut Milk.
- Both Coconut Milk and Canned Coconut Cream sweetened provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Coconut Milk have insufficient amounts of Vitamin B2
- 14 ounces of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Raw Coconut Milk as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Coconut Milk vs Canned Coconut Cream sweetened:
- 14 ounces of Coconut Milk have 12.6 times more Iron, 2.2 times more Magnesium, 4.5 times more Phosphorus and 2.6 times more Potassium than Canned Coconut Cream sweetened.
- While 14 oz of Canned Coconut Cream sweetened contain 2.4 times more Sodium than Raw Coconut Milk.
- Both Coconut Milk and Canned Coconut Cream sweetened contain similar levels of Copper, Manganese, Selenium and Zinc per 14 ounces.
- 14 ounces of Canned Coconut Cream sweetened lack sufficient amounts of Iron
- Both Raw Coconut Milk as well as Canned Coconut Cream sweetened lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coconut Milk have 1.5 times more Fat, 1.4 times more Saturated Fat, 11 times more Fiber and 2 times more Protein than Canned Coconut Cream sweetened.
- While 14 oz of Canned Coconut Cream sweetened contain 1.6 times more Energy, 9.6 times more Carbohydrate and 15.4 times more Sugars than Raw Coconut Milk.
- 14 ounces of Canned Coconut Cream sweetened provide inadequate amounts of Fiber
- Both Raw Coconut Milk as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.