Comparing Nutrients in 500 calories Coconut MilkVS Toasted Dried Coconut
Weight per 500 calories
Coconut Milk
217g
Toasted Dried Coconut
84.5g
Toasted Dried Coconut Meat has 2.6 times more energy per unit of mass than Raw Coconut Milk, which is very high in comparison to other foods. Coconut Milk having above average energy density.
Discover which food has more nutrients per 500 calories - Coconut Milk or Toasted Dried Coconut?
Coconut Milk VS Toasted Dried Coconut Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Coconut Milk or Toasted Dried Coconut?
Lets compare vitamin content per 500 calories of Coconut Milk vs Toasted Dried Coconut:
500 calories of Coconut Milk have 3.2 times more Vitamin B3 than Toasted Dried Coconut.
While 500 kcal of Toasted Dried Coconut Meat contain 1.7 times more Vitamin B5 and 3.6 times more Vitamin B6 than Raw Coconut Milk.
500 calories of Coconut Milk have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Toasted Dried Coconut have insufficient amounts of Vitamin B3
Both Raw Coconut Milk as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Coconut Milk vs Toasted Dried Coconut:
500 calories of Coconut Milk have 1.2 times more Iron, 1.2 times more Phosphorus and 1.2 times more Potassium than Toasted Dried Coconut.
Both Coconut Milk and Toasted Dried Coconut contain similar levels of Copper, Magnesium, Manganese and Zinc per 500 calories.
Both Raw Coconut Milk as well as Toasted Dried Coconut Meat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Coconut Milk have 1.3 times more Fat and 1.3 times more Saturated Fat than Toasted Dried Coconut.
While 500 kcal of Toasted Dried Coconut Meat contain 3.1 times more Carbohydrate than Raw Coconut Milk.
Both Coconut Milk and Toasted Dried Coconut offer comparable quantities of Energy per 500 calories.
500 calories of Coconut Milk provide inadequate amounts of Carbohydrate
Both Raw Coconut Milk as well as Toasted Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein in 500 calories.