Comparing Nutrients in 500 calories Coconut MilkVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Coconut Milk
217g
Boiled Potato Flesh, Cooked In Skin
575g
Coconut Milk has 2.6 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has above average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Coconut Milk or Boiled Potato Flesh, Cooked In Skin?
Coconut Milk VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Coconut Milk or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Coconut Milk vs Boiled Potato Flesh, Cooked In Skin:
500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 10.8 times more Vitamin B1, 5 times more Vitamin B3, 7.5 times more Vitamin B5, 24 times more Vitamin B6, 1.7 times more Vitamin B9, 12.3 times more Vitamin C and 58.2 times more Vitamin K than Raw Coconut Milk.
500 calories of Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Coconut Milk as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Coconut Milk vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Coconut Milk have 2 times more Iron, 2.5 times more Manganese and 7.8 times more Selenium than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Copper, 1.6 times more Magnesium, 3.8 times more Potassium and 3 times more Water than Raw Coconut Milk.
Both Coconut Milk and Boiled Potato Flesh, Cooked In Skin contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Raw Coconut Milk as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Coconut Milk have 90.2 times more Fat, 307.6 times more Saturated Fat and 1.4 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 9.6 times more Carbohydrate, 2.2 times more Fiber and 2.2 times more Protein than Raw Coconut Milk.
Both Coconut Milk and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
500 calories of Coconut Milk provide inadequate amounts of Carbohydrate and Protein
Both Raw Coconut Milk as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.