Canned Coconut Cream sweetened has 18.8 times more energy per unit of mass than Coconut Water (liquid From Coconuts), which is high in comparison to other foods. Coconut Water having very low energy density.
Discover which food has more nutrients per 500 calories - Coconut Water or Canned Coconut Cream sweetened?
Coconut Water VS Canned Coconut Cream Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Coconut Water or Canned Coconut Cream sweetened?
Lets compare vitamin content per 500 calories of Coconut Water vs Canned Coconut Cream sweetened:
500 calories of Coconut Water have 25.6 times more Vitamin B1, 26.8 times more Vitamin B2, 39.6 times more Vitamin B3, 5 times more Vitamin B5, 20.7 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Canned Coconut Cream sweetened.
500 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Coconut Water (liquid From Coconuts) as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Coconut Water vs Canned Coconut Cream sweetened:
500 calories of Coconut Water have 112.7 times more Calcium, 3.2 times more Copper, 41.9 times more Iron, 27.6 times more Magnesium, 3.3 times more Manganese, 17.1 times more Phosphorus, 46.5 times more Potassium, 3.4 times more Selenium, 54.8 times more Sodium, 3.1 times more Zinc and 61.6 times more Water than Canned Coconut Cream sweetened.
500 calories of Canned Coconut Cream sweetened lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Coconut Water have 1.3 times more Carbohydrate, 103.3 times more Fiber and 11.6 times more Protein than Canned Coconut Cream sweetened.
While 500 kcal of Canned Coconut Cream sweetened contain 4.3 times more Fat and 4.7 times more Saturated Fat than Coconut Water (liquid From Coconuts).
Both Coconut Water and Canned Coconut Cream sweetened offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Canned Coconut Cream sweetened provide inadequate amounts of Fiber and Protein
Both Coconut Water (liquid From Coconuts) as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.