Nutrient Comparison: Coconut Water VS Canned Coconut Cream sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut Water versus 14 oz of Canned Coconut Cream sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut Water vs Canned Coconut Cream sweetened:
- 14 ounces of Coconut Water have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and more Vitamin C than Canned Coconut Cream sweetened.
- While 14 oz of Canned Coconut Cream sweetened contain 3.8 times more Vitamin B5 and 4.7 times more Vitamin B9 than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Canned Coconut Cream sweetened provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Coconut Water have insufficient amounts of Vitamin B5 and Vitamin B9
- 14 ounces of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1 and Vitamin C
- Both Coconut Water (liquid From Coconuts) as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Coconut Water vs Canned Coconut Cream sweetened:
- 14 ounces of Coconut Water have 6 times more Calcium, 2.2 times more Iron, 1.5 times more Magnesium, 2.5 times more Potassium, 2.9 times more Sodium and 3.3 times more Water than Canned Coconut Cream sweetened.
- While 14 oz of Canned Coconut Cream sweetened contain 5.9 times more Copper, 5.7 times more Manganese, 5.5 times more Selenium and 6 times more Zinc than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Canned Coconut Cream sweetened contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Coconut Water lack sufficient amounts of Selenium and Zinc
- 14 ounces of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coconut Water have 5.5 times more Fiber than Canned Coconut Cream sweetened.
- While 14 oz of Canned Coconut Cream sweetened contain 18.8 times more Energy, 81.6 times more Fat, 87.9 times more Saturated Fat, 14.3 times more Carbohydrate, 19.7 times more Sugars and 1.6 times more Protein than Coconut Water (liquid From Coconuts).
- 14 ounces of Coconut Water provide inadequate amounts of Energy and Protein
- 14 ounces of Canned Coconut Cream sweetened provide inadequate amounts of Fiber
- Both Coconut Water (liquid From Coconuts) as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.