Comparing Nutrients in 500 calories Coconut WaterVS Macadamia Nuts
Weight per 500 calories
Coconut Water
2632g
Macadamia Nuts
69.6g
Raw Macadamia Nuts have 37.8 times more energy per unit of mass than Coconut Water (liquid From Coconuts), which is very high in comparison to other foods. Coconut Water having very low energy density.
Discover which food has more nutrients per 500 calories - Coconut Water or Macadamia Nuts?
Coconut Water VS Macadamia Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Coconut Water or Macadamia Nuts?
Lets compare vitamin content per 500 calories of Coconut Water vs Macadamia Nuts:
500 calories of Coconut Water have 13.3 times more Vitamin B2, 1.2 times more Vitamin B3, 2.1 times more Vitamin B5, 4.4 times more Vitamin B6, 10.3 times more Vitamin B9 and 75.6 times more Vitamin C than Macadamia Nuts.
Both Coconut Water and Macadamia Nuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Macadamia Nuts have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Coconut Water (liquid From Coconuts) as well as Raw Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Coconut Water vs Macadamia Nuts:
500 calories of Coconut Water have 10.7 times more Calcium, 2 times more Copper, 3 times more Iron, 7.3 times more Magnesium, 1.3 times more Manganese, 4 times more Phosphorus, 25.7 times more Potassium, 10.5 times more Selenium, 793.6 times more Sodium, 2.9 times more Zinc and 2639.4 times more Water than Macadamia Nuts.
500 calories of Macadamia Nuts lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Coconut Water have 10.1 times more Carbohydrate, 21.6 times more Sugars, 4.8 times more Fiber and 3.4 times more Protein than Macadamia Nuts.
While 500 kcal of Raw Macadamia Nuts contain 10 times more Fat and 1.8 times more Saturated Fat than Coconut Water (liquid From Coconuts).
Both Coconut Water and Macadamia Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Macadamia Nuts provide inadequate amounts of Carbohydrate and Protein
Both Coconut Water (liquid From Coconuts) as well as Raw Macadamia Nuts provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.