Nutrient Comparison: Coconut Water VS Macadamia Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Coconut Water versus 7 oz of Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coconut Water vs Macadamia Nuts:
- 7 ounces of Coconut Water have 2 times more Vitamin C than Macadamia Nuts.
- While 7 oz of Raw Macadamia Nuts contain 39.8 times more Vitamin B1, 2.8 times more Vitamin B2, 30.9 times more Vitamin B3, 17.6 times more Vitamin B5, 8.6 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin E than Coconut Water (liquid From Coconuts).
- 7 ounces of Coconut Water have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- 7 ounces of Macadamia Nuts have insufficient amounts of Vitamin C
- Both Coconut Water (liquid From Coconuts) as well as Raw Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Coconut Water vs Macadamia Nuts:
- 7 ounces of Coconut Water have 21 times more Sodium and 69.8 times more Water than Macadamia Nuts.
- While 7 oz of Raw Macadamia Nuts contain 3.5 times more Calcium, 18.9 times more Copper, 12.7 times more Iron, 5.2 times more Magnesium, 29.1 times more Manganese, 9.4 times more Phosphorus, 1.5 times more Potassium, 3.6 times more Selenium and 13 times more Zinc than Coconut Water (liquid From Coconuts).
- 7 ounces of Coconut Water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Macadamia Nuts contain 37.8 times more Energy, 378.9 times more Fat, 68.5 times more Saturated Fat, more Omega 3, 648 times more Omega 6, 3.7 times more Carbohydrate, 1.8 times more Sugars, 7.8 times more Fiber and 11 times more Protein than Coconut Water (liquid From Coconuts).
- 7 ounces of Coconut Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein