Comparing Nutrients in 500 calories All Flavors Except Macadamia Wheat-based FormulatedVS Broccoli Raab
Weight per 500 calories
All Flavors Except Macadamia Wheat-based Formulated
77.3g
Broccoli Raab
2273g
All Flavors Except Macadamia Wheat-based Formulated have 29.4 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - All Flavors Except Macadamia Wheat-based Formulated or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
All Flavors Except Macadamia Wheat-based Formulated
All Flavors Except Macadamia Wheat-based Formulated VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - All Flavors Except Macadamia Wheat-based Formulated or Broccoli Raab?
Lets compare vitamin content per 500 calories of All Flavors Except Macadamia Wheat-based Formulated vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 11.9 times more Vitamin B1, 12.6 times more Vitamin B2, 23.9 times more Vitamin B3, 30.4 times more Vitamin B5, 14.5 times more Vitamin B6, 19.5 times more Vitamin B9 and 5940.6 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
500 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for All Flavors Except Macadamia Wheat-based Formulated vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 144.4 times more Calcium, 6.8 times more Copper, 24.2 times more Iron, 11 times more Magnesium, 1.7 times more Manganese, 5.9 times more Phosphorus, 18 times more Potassium, 10.7 times more Sodium, 7.7 times more Zinc and 1360.9 times more Water than All Flavors Except Macadamia Wheat-based Formulated no Salt.
500 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of All Flavors Except Macadamia Wheat-based Formulated have 4.3 times more Fat, 3.8 times more Saturated Fat and 26.3 times more Omega 6 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 3.1 times more Omega 3, 4 times more Carbohydrate, 15.3 times more Fiber and 7.1 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6