Nutrient Comparison: All Flavors Except Macadamia Wheat-based Formulated VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of All Flavors Except Macadamia Wheat-based Formulated versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of All Flavors Except Macadamia Wheat-based Formulated vs Broccoli Raab:
- 100 grams of All Flavors Except Macadamia Wheat-based Formulated have 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.2 times more Vitamin B3, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A and 202 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- Both All Flavors Except Macadamia Wheat-based Formulated and Broccoli Raab provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin A and Vitamin C
- Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for All Flavors Except Macadamia Wheat-based Formulated vs Broccoli Raab:
- 100 grams of All Flavors Except Macadamia Wheat-based Formulated have 4.3 times more Copper, 1.2 times more Iron, 2.7 times more Magnesium, 17.6 times more Manganese, 5 times more Phosphorus, 1.6 times more Potassium, 2.8 times more Sodium and 3.8 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 4.9 times more Calcium and 46.3 times more Water than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of All Flavors Except Macadamia Wheat-based Formulated have 29.4 times more Energy, 127.1 times more Fat, 112.9 times more Saturated Fat, 9.4 times more Omega 3, 774.1 times more Omega 6, 7.3 times more Carbohydrate, 1.9 times more Fiber and 4.1 times more Protein than Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6