All Flavors Except Macadamia Wheat-based Formulated VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - All Flavors Except Macadamia Wheat-based Formulated or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of All Flavors Except Macadamia Wheat-based Formulated vs Oil Roasted Almonds:
- 500 calories of All Flavors Except Macadamia Wheat-based Formulated have 4.1 times more Vitamin B1, 2.8 times more Vitamin B6 and 4.3 times more Vitamin B9 than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 2.8 times more Vitamin B2 and 2.6 times more Vitamin B3 than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- 500 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin B3
- 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for All Flavors Except Macadamia Wheat-based Formulated vs Oil Roasted Almonds:
- 500 calories of All Flavors Except Macadamia Wheat-based Formulated have 2.7 times more Manganese than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 14.1 times more Calcium, 5.6 times more Copper, 1.5 times more Iron, 5 times more Magnesium, 1.4 times more Phosphorus and 2.3 times more Potassium than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- Both All Flavors Except Macadamia Wheat-based Formulated and Oil Roasted Almonds contain similar levels of Zinc per 500 calories.
- 500 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of All Flavors Except Macadamia Wheat-based Formulated have 2.1 times more Saturated Fat, more Omega 3 and 1.6 times more Omega 6 than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 2.2 times more Fiber and 1.7 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- Both All Flavors Except Macadamia Wheat-based Formulated and Oil Roasted Almonds offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- 500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3