Comparing Nutrients in 500 calories All Flavors Except Macadamia Wheat-based FormulatedVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
All Flavors Except Macadamia Wheat-based Formulated
77.3g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
All Flavors Except Macadamia Wheat-based Formulated have 4.4 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - All Flavors Except Macadamia Wheat-based Formulated or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
All Flavors Except Macadamia Wheat-based Formulated
8%
81%
11%
Frozen Crinkle Cut French Fried Potatoes with Salt
All Flavors Except Macadamia Wheat-based Formulated VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - All Flavors Except Macadamia Wheat-based Formulated or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of All Flavors Except Macadamia Wheat-based Formulated vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of All Flavors Except Macadamia Wheat-based Formulated have 1.8 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.3 times more Vitamin B3, 6.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 341.2 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for All Flavors Except Macadamia Wheat-based Formulated vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of All Flavors Except Macadamia Wheat-based Formulated have 10 times more Manganese and 2 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Copper, 1.6 times more Magnesium, 5.3 times more Potassium and 17 times more Sodium than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Potassium
Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of All Flavors Except Macadamia Wheat-based Formulated have 2.8 times more Fat, 1.7 times more Saturated Fat, 25.1 times more Omega 3, 19.9 times more Omega 6 and 1.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.1 times more Carbohydrate and 1.7 times more Fiber than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6