Nutrient Comparison: All Flavors Except Macadamia Wheat-based Formulated VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of All Flavors Except Macadamia Wheat-based Formulated versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of All Flavors Except Macadamia Wheat-based Formulated vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of All Flavors Except Macadamia Wheat-based Formulated have 3.8 times more Vitamin B1, 8.1 times more Vitamin B2, 1.8 times more Vitamin B6 and 4 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 77 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- 14 ounces of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin C
- Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for All Flavors Except Macadamia Wheat-based Formulated vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of All Flavors Except Macadamia Wheat-based Formulated have 1.7 times more Calcium, 2.4 times more Copper, 4.2 times more Iron, 2.8 times more Magnesium, 44.3 times more Manganese, 4.5 times more Phosphorus and 8.7 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Sodium than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- Both All Flavors Except Macadamia Wheat-based Formulated and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of All Flavors Except Macadamia Wheat-based Formulated have 4.4 times more Energy, 12.5 times more Fat, 7.5 times more Saturated Fat, 111.1 times more Omega 3, 88.4 times more Omega 6, 2.6 times more Fiber and 5.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both All Flavors Except Macadamia Wheat-based Formulated and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6