Nutrient Comparison: All Flavors Except Macadamia Wheat-based Formulated VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of All Flavors Except Macadamia Wheat-based Formulated versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of All Flavors Except Macadamia Wheat-based Formulated vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of All Flavors Except Macadamia Wheat-based Formulated has 3.8 times more Vitamin B1, 8.1 times more Vitamin B2, 1.8 times more Vitamin B6 and 4 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 77 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- 1 kilogram of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin C
- Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for All Flavors Except Macadamia Wheat-based Formulated vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of All Flavors Except Macadamia Wheat-based Formulated has 1.7 times more Calcium, 2.4 times more Copper, 4.2 times more Iron, 2.8 times more Magnesium, 44.3 times more Manganese, 4.5 times more Phosphorus and 8.7 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.8 times more Sodium than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- Both All Flavors Except Macadamia Wheat-based Formulated and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of All Flavors Except Macadamia Wheat-based Formulated has 4.4 times more Energy, 12.5 times more Fat, 7.5 times more Saturated Fat, 111.1 times more Omega 3, 88.4 times more Omega 6, 2.6 times more Fiber and 5.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both All Flavors Except Macadamia Wheat-based Formulated and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6