Nutrient Comparison: All Flavors Except Macadamia Wheat-based Formulated VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of All Flavors Except Macadamia Wheat-based Formulated versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of All Flavors Except Macadamia Wheat-based Formulated vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of All Flavors Except Macadamia Wheat-based Formulated has 3.3 times more Vitamin B1, 9.7 times more Vitamin B2, 2 times more Vitamin B6 and 5.7 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 118 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- 1 kilogram of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin C
- Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for All Flavors Except Macadamia Wheat-based Formulated vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of All Flavors Except Macadamia Wheat-based Formulated has 1.7 times more Calcium, 1.2 times more Copper, 3.5 times more Iron, 2.1 times more Magnesium, 31.7 times more Manganese, 3.8 times more Phosphorus and 7.4 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Potassium and 4.3 times more Sodium than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of All Flavors Except Macadamia Wheat-based Formulated has 4 times more Energy, 12.1 times more Fat, 8.7 times more Saturated Fat, 98.7 times more Omega 3, 79.3 times more Omega 6, 2.3 times more Fiber and 5.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Carbohydrate than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6