Comparing Nutrients in 500 calories All Flavors Except Macadamia Wheat-based FormulatedVS Sunflower Seed Flour
Weight per 500 calories
All Flavors Except Macadamia Wheat-based Formulated
77.3g
Sunflower Seed Flour
153g
All Flavors Except Macadamia Wheat-based Formulated have 2 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - All Flavors Except Macadamia Wheat-based Formulated or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
All Flavors Except Macadamia Wheat-based Formulated
All Flavors Except Macadamia Wheat-based Formulated VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - All Flavors Except Macadamia Wheat-based Formulated or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of All Flavors Except Macadamia Wheat-based Formulated vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 15.8 times more Vitamin B1, 1.8 times more Vitamin B2, 9.7 times more Vitamin B3, 42 times more Vitamin B5, 4.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than All Flavors Except Macadamia Wheat-based Formulated no Salt.
500 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin B3 and Vitamin B5
Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for All Flavors Except Macadamia Wheat-based Formulated vs Sunflower Seed Flour:
500 calories of All Flavors Except Macadamia Wheat-based Formulated have 1.8 times more Manganese than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 10.3 times more Calcium, 18.8 times more Copper, 5.1 times more Iron, 11.6 times more Magnesium, 3.7 times more Phosphorus and 3.3 times more Zinc than All Flavors Except Macadamia Wheat-based Formulated no Salt.
500 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Calcium
Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of All Flavors Except Macadamia Wheat-based Formulated have 19.5 times more Fat, 34.2 times more Saturated Fat, 447.7 times more Omega 3 and 13 times more Omega 6 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.4 times more Carbohydrate, 2 times more Fiber and 7.3 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6