Nutrient Comparison: All Flavors Except Macadamia Wheat-based Formulated VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of All Flavors Except Macadamia Wheat-based Formulated versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of All Flavors Except Macadamia Wheat-based Formulated vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 8 times more Vitamin B1, 4.9 times more Vitamin B3, 21.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- Both All Flavors Except Macadamia Wheat-based Formulated and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 14 ounces.
- Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for All Flavors Except Macadamia Wheat-based Formulated vs Sunflower Seed Flour:
- 14 ounces of All Flavors Except Macadamia Wheat-based Formulated have 3.5 times more Manganese, 4.8 times more Potassium and 30.3 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 5.2 times more Calcium, 9.5 times more Copper, 2.5 times more Iron, 5.9 times more Magnesium, 1.9 times more Phosphorus and 1.7 times more Zinc than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of All Flavors Except Macadamia Wheat-based Formulated have 2 times more Energy, 38.7 times more Fat, 67.9 times more Saturated Fat, 888.5 times more Omega 3 and 25.9 times more Omega 6 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.7 times more Carbohydrate and 3.7 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- Both All Flavors Except Macadamia Wheat-based Formulated and Sunflower Seed Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3