Comparing Nutrients in 500 calories Ginkgo NutsVS Cauliflower
Weight per 500 calories
Ginkgo Nuts
275g
Cauliflower
2000g
Ginkgo Nuts have 7.3 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Ginkgo Nuts or Cauliflower?
Discover which food has more nutrients per 500 calories - Ginkgo Nuts or Cauliflower?
Lets compare vitamin content per 500 calories of Ginkgo Nuts vs Cauliflower:
500 calories of Ginkgo Nuts have 1.6 times more Vitamin B3 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.7 times more Vitamin B1, 4.9 times more Vitamin B2, 30.3 times more Vitamin B5, 4.1 times more Vitamin B6, 7.7 times more Vitamin B9 and 23.4 times more Vitamin C than Raw Ginkgo Nuts.
500 calories of Ginkgo Nuts have insufficient amounts of Vitamin B5
Both Raw Ginkgo Nuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ginkgo Nuts vs Cauliflower:
500 kcal of Raw Cauliflower contain 80.1 times more Calcium, 3.1 times more Iron, 4 times more Magnesium, 10 times more Manganese, 2.6 times more Phosphorus, 4.3 times more Potassium, 31.2 times more Sodium, 5.8 times more Zinc and 12.1 times more Water than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Cauliflower contain similar levels of Copper per 500 calories.
500 calories of Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cauliflower contain 5.2 times more Omega 3 and 3.2 times more Protein than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Ginkgo Nuts provide inadequate amounts of Omega 3
Both Raw Ginkgo Nuts as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.