Nutrient Comparison: Ginkgo Nuts VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Ginkgo Nuts versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ginkgo Nuts vs Cauliflower:
- 1 kilogram of Ginkgo Nuts has more Vitamin A, 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 11.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 4.2 times more Vitamin B5 and 3.2 times more Vitamin C than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Cauliflower provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Ginkgo Nuts as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ginkgo Nuts vs Cauliflower:
- 1 kilogram of Ginkgo Nuts has 7 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 2.8 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 11 times more Calcium, 1.4 times more Manganese, 4.3 times more Sodium and 1.7 times more Water than Raw Ginkgo Nuts.
- 1 kilogram of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ginkgo Nuts has 7.3 times more Energy, 36.1 times more Omega 6, 7.6 times more Carbohydrate and 2.3 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Ginkgo Nuts as well as Raw Cauliflower provide inadequate amounts of Omega 3 in one kilogram.