Nutrient Comparison: Ginkgo Nuts VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Ginkgo Nuts versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ginkgo Nuts vs Cauliflower:
- 7 ounces of Ginkgo Nuts have more Vitamin A, 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 11.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 4.2 times more Vitamin B5 and 3.2 times more Vitamin C than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Cauliflower provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Ginkgo Nuts as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ginkgo Nuts vs Cauliflower:
- 7 ounces of Ginkgo Nuts have 7 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 2.8 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 11 times more Calcium, 1.4 times more Manganese, 4.3 times more Sodium and 1.7 times more Water than Raw Ginkgo Nuts.
- 7 ounces of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ginkgo Nuts have 7.3 times more Energy, 36.1 times more Omega 6, 7.6 times more Carbohydrate and 2.3 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Ginkgo Nuts as well as Raw Cauliflower provide inadequate amounts of Omega 3 in seven ounces.