Comparing Nutrients in 300 calories Ginkgo NutsVS Cauliflower
Weight per 300 calories
Ginkgo Nuts
165g
Cauliflower
1200g
Ginkgo Nuts have 7.3 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Ginkgo Nuts or Cauliflower?
Discover which food has more nutrients per 300 calories - Ginkgo Nuts or Cauliflower?
Lets compare vitamin content per 300 calories of Ginkgo Nuts vs Cauliflower:
300 calories of Ginkgo Nuts have 1.6 times more Vitamin B3 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.7 times more Vitamin B1, 4.9 times more Vitamin B2, 30.3 times more Vitamin B5, 4.1 times more Vitamin B6, 7.7 times more Vitamin B9 and 23.4 times more Vitamin C than Raw Ginkgo Nuts.
300 calories of Ginkgo Nuts have insufficient amounts of Vitamin B5
Both Raw Ginkgo Nuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ginkgo Nuts vs Cauliflower:
300 kcal of Raw Cauliflower contain 80.1 times more Calcium, 3.1 times more Iron, 4 times more Magnesium, 10 times more Manganese, 2.6 times more Phosphorus, 4.3 times more Potassium, 31.2 times more Sodium, 5.8 times more Zinc and 12.1 times more Water than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Cauliflower contain similar levels of Copper per 300 calories.
300 calories of Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 5.2 times more Omega 3 and 3.2 times more Protein than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Ginkgo Nuts provide inadequate amounts of Omega 3
Both Raw Ginkgo Nuts as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.