Comparing Nutrients in 500 calories Ginkgo NutsVS Sunflower Seed Butter
Weight per 500 calories
Ginkgo Nuts
275g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 3.4 times more energy per unit of mass than Raw Ginkgo Nuts, which is very high in comparison to other foods. Ginkgo Nuts having above average energy density.
Discover which food has more nutrients per 500 calories - Ginkgo Nuts or Sunflower Seed Butter?
Ginkgo Nuts VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ginkgo Nuts or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Ginkgo Nuts vs Sunflower Seed Butter:
500 calories of Ginkgo Nuts have 14.1 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 2 times more Vitamin B6 and 18.8 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Ginkgo Nuts.
500 calories of Ginkgo Nuts have insufficient amounts of Vitamin B5
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Ginkgo Nuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ginkgo Nuts vs Sunflower Seed Butter:
500 calories of Ginkgo Nuts have 3 times more Potassium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Copper, 3.4 times more Magnesium, 5.4 times more Manganese, 1.6 times more Phosphorus and 4.2 times more Zinc than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Sunflower Seed Butter contain similar levels of Iron per 500 calories.
500 calories of Ginkgo Nuts lack sufficient amounts of Zinc
Both Raw Ginkgo Nuts as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Ginkgo Nuts have 5.5 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 9.7 times more Fat, 4.3 times more Saturated Fat and 5 times more Omega 6 than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Ginkgo Nuts provide inadequate amounts of Omega 6
Both Raw Ginkgo Nuts as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.