Nutrient Comparison: Ginkgo Nuts VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Ginkgo Nuts versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ginkgo Nuts vs Sunflower Seed Butter:
- 5 ounces of Ginkgo Nuts have 4.2 times more Vitamin B1 and 5.6 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B2, 7.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.4 times more Vitamin B9 than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Sunflower Seed Butter provide similar amounts of Vitamin B3 per five ounces.
- Both Raw Ginkgo Nuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ginkgo Nuts vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 32 times more Calcium, 5.8 times more Copper, 4.1 times more Iron, 11.5 times more Magnesium, 18.3 times more Manganese, 5.4 times more Phosphorus and 14.4 times more Zinc than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Sunflower Seed Butter contain similar levels of Potassium per five ounces.
- 5 ounces of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ginkgo Nuts have 1.6 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.4 times more Energy, 32.9 times more Fat, 14.7 times more Saturated Fat, 2.4 times more Omega 3, 16.8 times more Omega 6 and 4 times more Protein than Raw Ginkgo Nuts.
- 5 ounces of Ginkgo Nuts provide inadequate amounts of Omega 3