Nutrient Comparison: Ginkgo Nuts VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Ginkgo Nuts versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ginkgo Nuts vs Sunflower Seed Flour:
- 5 ounces of Ginkgo Nuts have 14 times more Vitamin A and 11.5 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 14.5 times more Vitamin B1, 3 times more Vitamin B2, 41.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Sunflower Seed Flour provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Ginkgo Nuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ginkgo Nuts vs Sunflower Seed Flour:
- 5 ounces of Ginkgo Nuts have 7.6 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 57 times more Calcium, 6.3 times more Copper, 6.6 times more Iron, 12.8 times more Magnesium, 17.5 times more Manganese, 5.6 times more Phosphorus and 14.6 times more Zinc than Raw Ginkgo Nuts.
- 5 ounces of Ginkgo Nuts lack sufficient amounts of Calcium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 1.8 times more Energy, 1.5 times more Omega 6 and 11.1 times more Protein than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Sunflower Seed Flour offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Ginkgo Nuts as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.