Comparing Nutrients in 100 calories Ginkgo NutsVS Sunflower Seed Flour
Weight per 100 calories
Ginkgo Nuts
55g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 1.8 times more energy per unit of mass than Raw Ginkgo Nuts, which is high in comparison to other foods. Ginkgo Nuts having above average energy density.
Discover which food has more nutrients per 100 calories - Ginkgo Nuts or Sunflower Seed Flour?
Ginkgo Nuts VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ginkgo Nuts or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Ginkgo Nuts vs Sunflower Seed Flour:
100 calories of Ginkgo Nuts have 1.5 times more Vitamin B3 and 20.7 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 8.1 times more Vitamin B1, 1.7 times more Vitamin B2, 23 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Ginkgo Nuts.
100 calories of Ginkgo Nuts have insufficient amounts of Vitamin B5
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Ginkgo Nuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ginkgo Nuts vs Sunflower Seed Flour:
100 calories of Ginkgo Nuts have 13.6 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 31.8 times more Calcium, 3.5 times more Copper, 3.7 times more Iron, 7.2 times more Magnesium, 9.8 times more Manganese, 3.1 times more Phosphorus and 8.1 times more Zinc than Raw Ginkgo Nuts.
100 calories of Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Ginkgo Nuts have 1.9 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.2 times more Protein than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Raw Ginkgo Nuts as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.