Nutrient Comparison: Ginkgo Nuts VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Ginkgo Nuts versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ginkgo Nuts vs Sunflower Seed Flour:
- 100 grams of Ginkgo Nuts have 14 times more Vitamin A and 11.5 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 14.5 times more Vitamin B1, 3 times more Vitamin B2, 41.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Ginkgo Nuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Ginkgo Nuts vs Sunflower Seed Flour:
- 100 grams of Ginkgo Nuts have 7.6 times more Potassium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 57 times more Calcium, 6.3 times more Copper, 6.6 times more Iron, 12.8 times more Magnesium, 17.5 times more Manganese, 5.6 times more Phosphorus and 14.6 times more Zinc than Raw Ginkgo Nuts.
- 100 grams of Ginkgo Nuts lack sufficient amounts of Calcium
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 1.8 times more Energy, 1.5 times more Omega 6 and 11.1 times more Protein than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Sunflower Seed Flour offer comparable quantities of Carbohydrate per 100 grams.
- Both Raw Ginkgo Nuts as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.