Sunflower Seed Flour VS Dried Ginkgo Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Dried Ginkgo Nuts?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Dried Ginkgo Nuts:
- 100 calories of Sunflower Seed Flour have 7.9 times more Vitamin B1, 1.6 times more Vitamin B2, 5.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Dried Ginkgo Nuts.
- While 100 kcal of Dried Ginkgo Nuts contain 1.5 times more Vitamin B3 and 21.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Dried Ginkgo Nuts:
- 100 calories of Sunflower Seed Flour have 6.1 times more Calcium, 3.4 times more Copper, 4.4 times more Iron, 7 times more Magnesium, 9.6 times more Manganese, 2.7 times more Phosphorus and 7.9 times more Zinc than Dried Ginkgo Nuts.
- While 100 kcal of Dried Ginkgo Nuts contain 14 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 calories of Dried Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 5 times more Protein than Dried Ginkgo Nuts.
- While 100 kcal of Dried Ginkgo Nuts contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Ginkgo Nuts offer comparable quantities of Energy per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Dried Ginkgo Nuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.