Nutrient Comparison: Sunflower Seed Flour VS Dried Ginkgo Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Dried Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Dried Ginkgo Nuts:
- 5 ounces of Sunflower Seed Flour have 7.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dried Ginkgo Nuts.
- While 5 oz of Dried Ginkgo Nuts contain 27.5 times more Vitamin A, 1.6 times more Vitamin B3 and 22.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Ginkgo Nuts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Dried Ginkgo Nuts:
- 5 ounces of Sunflower Seed Flour have 5.7 times more Calcium, 3.2 times more Copper, 4.1 times more Iron, 6.5 times more Magnesium, 9 times more Manganese, 2.6 times more Phosphorus and 7.4 times more Zinc than Dried Ginkgo Nuts.
- While 5 oz of Dried Ginkgo Nuts contain 14.9 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.3 times more Omega 6 and 4.6 times more Protein than Dried Ginkgo Nuts.
- While 5 oz of Dried Ginkgo Nuts contain 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Ginkgo Nuts offer comparable quantities of Energy per five ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Dried Ginkgo Nuts provide inadequate amounts of Omega 3 in five ounces.