Nutrient Comparison: Ginkgo Nuts VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Ginkgo Nuts versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ginkgo Nuts vs Acorns:
- 5 ounces of Ginkgo Nuts have 14 times more Vitamin A, 2 times more Vitamin B1, 3.3 times more Vitamin B3 and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 1.3 times more Vitamin B2, 4.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Ginkgo Nuts.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Ginkgo Nuts as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Ginkgo Nuts vs Acorns:
- 5 ounces of Ginkgo Nuts have 1.3 times more Iron and 1.6 times more Phosphorus than Acorns.
- While 5 oz of Raw Acorns contain 20.5 times more Calcium, 2.3 times more Copper, 2.3 times more Magnesium, 11.8 times more Manganese and 1.5 times more Zinc than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Acorns contain similar levels of Potassium per five ounces.
- 5 ounces of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 2.1 times more Energy, 14.2 times more Fat, 9.7 times more Saturated Fat, 8 times more Omega 6 and 1.4 times more Protein than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Acorns offer comparable quantities of Carbohydrate per five ounces.