Comparing Nutrients in 300 calories Ginkgo NutsVS Acorns
Weight per 300 calories
Ginkgo Nuts
165g
Acorns
77.5g
Raw Acorns have 2.1 times more energy per unit of mass than Raw Ginkgo Nuts, which is high in comparison to other foods. Ginkgo Nuts having above average energy density.
Discover which food has more nutrients per 300 calories - Ginkgo Nuts or Acorns?
Discover which food has more nutrients per 300 calories - Ginkgo Nuts or Acorns?
Lets compare vitamin content per 300 calories of Ginkgo Nuts vs Acorns:
300 calories of Ginkgo Nuts have 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 7 times more Vitamin B3, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 2.1 times more Vitamin B5 than Raw Ginkgo Nuts.
300 calories of Ginkgo Nuts have insufficient amounts of Vitamin B5
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Ginkgo Nuts as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Ginkgo Nuts vs Acorns:
300 calories of Ginkgo Nuts have 2.7 times more Iron, 3.3 times more Phosphorus and 2 times more Potassium than Acorns.
While 300 kcal of Raw Acorns contain 5.6 times more Manganese than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Acorns contain similar levels of Copper and Magnesium per 300 calories.
Both Raw Ginkgo Nuts as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ginkgo Nuts have 2 times more Carbohydrate and 1.5 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 6.7 times more Fat, 4.6 times more Saturated Fat and 3.7 times more Omega 6 than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Ginkgo Nuts provide inadequate amounts of Omega 6