Nutrient Comparison: Ginkgo Nuts VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Ginkgo Nuts versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ginkgo Nuts vs Acorns:
- 14 ounces of Ginkgo Nuts have 14 times more Vitamin A, 2 times more Vitamin B1, 3.3 times more Vitamin B3 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Vitamin B2, 4.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Ginkgo Nuts.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Ginkgo Nuts as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Ginkgo Nuts vs Acorns:
- 14 ounces of Ginkgo Nuts have 1.3 times more Iron and 1.6 times more Phosphorus than Acorns.
- While 14 oz of Raw Acorns contain 20.5 times more Calcium, 2.3 times more Copper, 2.3 times more Magnesium, 11.8 times more Manganese and 1.5 times more Zinc than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Acorns contain similar levels of Potassium per 14 ounces.
- 14 ounces of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 2.1 times more Energy, 14.2 times more Fat, 9.7 times more Saturated Fat, 8 times more Omega 6 and 1.4 times more Protein than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Acorns offer comparable quantities of Carbohydrate per 14 ounces.