Discover which food has more nutrients per 500 calories - Hazelnuts or Hickorynuts?
Lets compare vitamin content per 500 calories of Hazelnuts vs Hickorynuts:
500 calories of Hazelnuts have 3.1 times more Vitamin B6 and 3 times more Vitamin B9 than Hickorynuts.
While 500 kcal of Dried Hickorynuts contain 1.3 times more Vitamin B1 and 1.8 times more Vitamin B5 than Hazelnuts.
500 calories of Hickorynuts have insufficient amounts of Vitamin B9
Both Hazelnuts as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hazelnuts vs Hickorynuts:
500 calories of Hazelnuts have 2.4 times more Copper, 2.3 times more Iron, 1.4 times more Manganese and 1.6 times more Potassium than Hickorynuts.
While 500 kcal of Dried Hickorynuts contain 3.2 times more Selenium and 1.7 times more Zinc than Hazelnuts.
Both Hazelnuts and Hickorynuts contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Hazelnuts lack sufficient amounts of Selenium
500 calories of Hickorynuts lack sufficient amounts of Potassium
Both Hazelnuts as well as Dried Hickorynuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hazelnuts have 1.6 times more Fiber and 1.2 times more Protein than Hickorynuts.
While 500 kcal of Dried Hickorynuts contain 1.5 times more Saturated Fat, 11.5 times more Omega 3 and 2.5 times more Omega 6 than Hazelnuts.
Both Hazelnuts and Hickorynuts offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Hazelnuts provide inadequate amounts of Omega 3