Comparing Nutrients in 500 calories Blanched HazelnutsVS Sunflower Seed Flour
Weight per 500 calories
Blanched Hazelnuts
79.5g
Sunflower Seed Flour
153g
Blanched Hazelnuts have 1.9 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Hazelnuts or Sunflower Seed Flour?
Blanched Hazelnuts VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Hazelnuts or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Blanched Hazelnuts vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 12.9 times more Vitamin B1, 4.7 times more Vitamin B2, 9.1 times more Vitamin B3, 15.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.5 times more Vitamin B9 than Blanched Hazelnuts Or Filberts.
500 calories of Blanched Hazelnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Blanched Hazelnuts Or Filberts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Hazelnuts vs Sunflower Seed Flour:
500 calories of Blanched Hazelnuts have 3.3 times more Manganese and 5.1 times more Potassium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Calcium, 2.1 times more Copper, 3.9 times more Iron, 4.2 times more Magnesium, 4.3 times more Phosphorus, 27.4 times more Selenium and 4.3 times more Zinc than Blanched Hazelnuts Or Filberts.
500 calories of Blanched Hazelnuts lack sufficient amounts of Selenium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Hazelnuts have 19.7 times more Fat, 17.5 times more Saturated Fat and 3.3 times more Omega 6 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.1 times more Carbohydrate and 6.8 times more Protein than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Blanched Hazelnuts Or Filberts as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 500 calories.