Comparing Nutrients in 500 calories Sunflower Seed FlourVS Roasted Hazelnuts
Weight per 500 calories
Sunflower Seed Flour
153g
Roasted Hazelnuts
77.4g
Dry Roasted Hazelnuts Or Filberts have 2 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Roasted Hazelnuts?
Sunflower Seed Flour VS Roasted Hazelnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Roasted Hazelnuts?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Roasted Hazelnuts:
500 calories of Sunflower Seed Flour have 18.7 times more Vitamin B1, 4.3 times more Vitamin B2, 7.1 times more Vitamin B3, 14.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 5 times more Vitamin B9 than Roasted Hazelnuts.
500 calories of Roasted Hazelnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Partially Defatted Sunflower Seed Flour as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Roasted Hazelnuts:
500 calories of Sunflower Seed Flour have 1.8 times more Calcium, 1.9 times more Copper, 3 times more Iron, 4 times more Magnesium, 4.4 times more Phosphorus, 28.1 times more Selenium and 3.9 times more Zinc than Roasted Hazelnuts.
While 500 kcal of Dry Roasted Hazelnuts Or Filberts contain 1.4 times more Manganese and 5.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Roasted Hazelnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 4 times more Carbohydrate and 6.3 times more Protein than Roasted Hazelnuts.
While 500 kcal of Dry Roasted Hazelnuts Or Filberts contain 19.6 times more Fat, 16.5 times more Saturated Fat and 4.9 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Roasted Hazelnuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Dry Roasted Hazelnuts Or Filberts provide inadequate amounts of Omega 3 in 500 calories.