Nutrient Comparison: Sunflower Seed Flour VS Roasted Hazelnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Roasted Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Roasted Hazelnuts:
- 1 kilogram of Sunflower Seed Flour has 9.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3.6 times more Vitamin B3, 7.2 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Roasted Hazelnuts.
- While 1 kg of Dry Roasted Hazelnuts Or Filberts contains 2.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Roasted Hazelnuts:
- 1 kilogram of Sunflower Seed Flour has 1.5 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 14.2 times more Selenium and 2 times more Zinc than Roasted Hazelnuts.
- While 1 kg of Dry Roasted Hazelnuts Or Filberts contains 2.8 times more Manganese and 11.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Roasted Hazelnuts contain similar levels of Calcium and Copper per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 2 times more Carbohydrate and 3.2 times more Protein than Roasted Hazelnuts.
- While 1 kg of Dry Roasted Hazelnuts Or Filberts contains 2 times more Energy, 38.8 times more Fat, 32.7 times more Saturated Fat, 30 times more Omega 3, 9.7 times more Omega 6 and 1.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3