Nutrient Comparison: Sunflower Seed Flour VS Ginkgo Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Ginkgo Nuts:
- 1 kilogram of Sunflower Seed Flour has 14.5 times more Vitamin B1, 3 times more Vitamin B2, 1.2 times more Vitamin B3, 41.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Ginkgo Nuts.
- While 1 kg of Raw Ginkgo Nuts contains 14 times more Vitamin A and 11.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Ginkgo Nuts:
- 1 kilogram of Sunflower Seed Flour has 57 times more Calcium, 6.3 times more Copper, 6.6 times more Iron, 12.8 times more Magnesium, 17.5 times more Manganese, 5.6 times more Phosphorus and 14.6 times more Zinc than Ginkgo Nuts.
- While 1 kg of Raw Ginkgo Nuts contains 7.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 1.8 times more Energy, 1.5 times more Omega 6 and 11.1 times more Protein than Ginkgo Nuts.
- Both Sunflower Seed Flour and Ginkgo Nuts offer comparable quantities of Carbohydrate per one kilogram.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 in one kilogram.