Nutrient Comparison: Sunflower Seed Flour VS Ginkgo Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Ginkgo Nuts:
- 14 ounces of Sunflower Seed Flour have 14.5 times more Vitamin B1, 3 times more Vitamin B2, 1.2 times more Vitamin B3, 41.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Ginkgo Nuts.
- While 14 oz of Raw Ginkgo Nuts contain 14 times more Vitamin A and 11.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Ginkgo Nuts:
- 14 ounces of Sunflower Seed Flour have 57 times more Calcium, 6.3 times more Copper, 6.6 times more Iron, 12.8 times more Magnesium, 17.5 times more Manganese, 5.6 times more Phosphorus and 14.6 times more Zinc than Ginkgo Nuts.
- While 14 oz of Raw Ginkgo Nuts contain 7.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.8 times more Energy, 1.5 times more Omega 6 and 11.1 times more Protein than Ginkgo Nuts.
- Both Sunflower Seed Flour and Ginkgo Nuts offer comparable quantities of Carbohydrate per 14 ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 in 14 ounces.