Blanched Hazelnuts VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Hazelnuts or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Blanched Hazelnuts vs Oil Roasted Sunflower Seeds:
- 500 calories of Blanched Hazelnuts have 1.4 times more Vitamin B1 than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 9 times more Vitamin B5, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 2.2 times more Vitamin E than Blanched Hazelnuts Or Filberts.
- 500 calories of Blanched Hazelnuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Blanched Hazelnuts Or Filberts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Hazelnuts vs Oil Roasted Sunflower Seeds:
- 500 calories of Blanched Hazelnuts have 1.6 times more Calcium, 5.7 times more Manganese and 1.3 times more Potassium than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Iron, 3.9 times more Phosphorus, 20.3 times more Selenium and 2.5 times more Zinc than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Oil Roasted Sunflower Seeds contain similar levels of Copper and Magnesium per 500 calories.
- 500 calories of Blanched Hazelnuts lack sufficient amounts of Selenium
- 500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Saturated Fat, 6.6 times more Omega 6, 1.4 times more Carbohydrate and 1.6 times more Protein than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat and Fiber per 500 calories.
- Both Blanched Hazelnuts Or Filberts as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.