Comparing Nutrients in 500 calories Roasted HazelnutsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Roasted Hazelnuts
77.4g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Roasted Hazelnuts have 4.4 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Hazelnuts or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Roasted Hazelnuts
9%
81%
10%
Frozen Crinkle Cut French Fried Potatoes with Salt
Roasted Hazelnuts VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Hazelnuts or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Roasted Hazelnuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Roasted Hazelnuts have 34.5 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1, 4.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 9 times more Vitamin C than Dry Roasted Hazelnuts Or Filberts.
500 calories of Roasted Hazelnuts have insufficient amounts of Vitamin B3 and Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Both Dry Roasted Hazelnuts Or Filberts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Hazelnuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Roasted Hazelnuts have 5.1 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 8 times more Manganese and 1.7 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Potassium and more Sodium than Dry Roasted Hazelnuts Or Filberts.
Both Roasted Hazelnuts and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 500 calories.
Both Dry Roasted Hazelnuts Or Filberts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Hazelnuts have 2.8 times more Fat, 7.5 times more Omega 6 and 1.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6 times more Carbohydrate than Dry Roasted Hazelnuts Or Filberts.
Both Roasted Hazelnuts and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Saturated Fat and Fiber per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Dry Roasted Hazelnuts Or Filberts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.