Nutrient Comparison: Roasted Hazelnuts VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Hazelnuts versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Hazelnuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Roasted Hazelnuts have 3.2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B5, 3.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 152.8 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin C than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Dry Roasted Hazelnuts Or Filberts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Hazelnuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Roasted Hazelnuts have 9.5 times more Calcium, 22.7 times more Copper, 7.1 times more Iron, 8.2 times more Magnesium, 35.4 times more Manganese, 3.8 times more Phosphorus, 2 times more Potassium, 8.2 times more Selenium and 7.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Sodium than Dry Roasted Hazelnuts Or Filberts.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Hazelnuts have 4.4 times more Energy, 12.5 times more Fat, 3.6 times more Saturated Fat, 3.8 times more Omega 3, 33.1 times more Omega 6, 23.3 times more Sugars, 4.7 times more Fiber and 6.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Carbohydrate than Dry Roasted Hazelnuts Or Filberts.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6