Hickorynuts VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hickorynuts or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Hickorynuts vs Dried Beechnuts:
500 calories of Hickorynuts have 2.5 times more Vitamin B1 and 1.7 times more Vitamin B5 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3.2 times more Vitamin B2, 4.1 times more Vitamin B6, 3.2 times more Vitamin B9 and 8.8 times more Vitamin C than Dried Hickorynuts.
500 calories of Hickorynuts have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Dried Hickorynuts as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Hickorynuts vs Dried Beechnuts:
500 calories of Hickorynuts have more Magnesium, 3 times more Manganese, more Phosphorus and 10.5 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.3 times more Iron and 2.7 times more Potassium than Dried Hickorynuts.
Both Hickorynuts and Dried Beechnuts contain similar levels of Copper per 500 calories.
500 calories of Hickorynuts lack sufficient amounts of Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Hickorynuts as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hickorynuts have 1.8 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.9 times more Omega 3 and 2.1 times more Carbohydrate than Dried Hickorynuts.
Both Hickorynuts and Dried Beechnuts offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein