Comparing Nutrients in 500 calories Dry Roasted Macadamia Nuts with SaltVS Almond paste
Weight per 500 calories
Dry Roasted Macadamia Nuts with Salt
69.8g
Almond paste
109g
Dry Roasted Macadamia Nuts with Salt have 1.6 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Dry Roasted Macadamia Nuts with Salt or Almond paste?
Dry Roasted Macadamia Nuts With Salt VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Macadamia Nuts with Salt or Almond paste?
Lets compare vitamin content per 500 calories of Dry Roasted Macadamia Nuts with Salt vs Almond paste:
500 calories of Dry Roasted Macadamia Nuts with Salt have 5.5 times more Vitamin B1 and 6.4 times more Vitamin B6 than Almond paste.
While 500 kcal of Almond paste contain 7.4 times more Vitamin B2, 11.4 times more Vitamin B9 and 37.1 times more Vitamin E than Dry Roasted Macadamia Nuts with Salt.
500 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
Both Dry Roasted Macadamia Nuts with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Macadamia Nuts with Salt vs Almond paste:
500 calories of Dry Roasted Macadamia Nuts with Salt have 2.3 times more Manganese, 1.8 times more Selenium and 25.1 times more Sodium than Almond paste.
While 500 kcal of Almond paste contain 3.8 times more Calcium, 1.7 times more Magnesium, 2 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt and Almond paste contain similar levels of Copper and Iron per 500 calories.
500 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Calcium, Potassium and Zinc
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Roasted Macadamia Nuts with Salt have 1.8 times more Fat and 2.9 times more Saturated Fat than Almond paste.
While 500 kcal of Almond paste contain 1.6 times more Omega 3, 6.7 times more Omega 6, 5.8 times more Carbohydrate, 13.7 times more Sugars and 1.8 times more Protein than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt and Almond paste offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Protein