Nutrient Comparison: Dry Roasted Macadamia Nuts with Salt VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Roasted Macadamia Nuts with Salt versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Roasted Macadamia Nuts with Salt vs Almond paste:
- 5 ounces of Dry Roasted Macadamia Nuts with Salt have 8.7 times more Vitamin B1, 1.6 times more Vitamin B3, 5.3 times more Vitamin B5 and 10 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 4.8 times more Vitamin B2, 7.3 times more Vitamin B9 and 23.8 times more Vitamin E than Dry Roasted Macadamia Nuts with Salt.
- Both Dry Roasted Macadamia Nuts with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Dry Roasted Macadamia Nuts with Salt vs Almond paste:
- 5 ounces of Dry Roasted Macadamia Nuts with Salt have 1.3 times more Copper, 1.7 times more Iron, 3.5 times more Manganese, 2.8 times more Selenium and 39.2 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 2.5 times more Calcium and 1.3 times more Phosphorus than Dry Roasted Macadamia Nuts with Salt.
- Both Dry Roasted Macadamia Nuts with Salt and Almond paste contain similar levels of Magnesium, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Roasted Macadamia Nuts with Salt have 1.6 times more Energy, 2.7 times more Fat, 4.5 times more Saturated Fat and 1.7 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain 4.3 times more Omega 6, 3.7 times more Carbohydrate and 8.8 times more Sugars than Dry Roasted Macadamia Nuts with Salt.
- Both Dry Roasted Macadamia Nuts with Salt and Almond paste offer comparable quantities of Omega 3 and Protein per five ounces.