Nutrient Comparison: Dry Roasted Macadamia Nuts with Salt VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Roasted Macadamia Nuts with Salt versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Roasted Macadamia Nuts with Salt vs Dried Beechnuts:
- 5 ounces of Dry Roasted Macadamia Nuts with Salt have 2.3 times more Vitamin B1 and 2.6 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 11.3 times more Vitamin B9 and 22.1 times more Vitamin C than Dry Roasted Macadamia Nuts with Salt.
- 5 ounces of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin C
- Both Dry Roasted Macadamia Nuts with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dry Roasted Macadamia Nuts with Salt vs Dried Beechnuts:
- 5 ounces of Dry Roasted Macadamia Nuts with Salt have 70 times more Calcium, more Magnesium, 2.3 times more Manganese, more Phosphorus, 9.3 times more Sodium and 3.6 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.8 times more Potassium than Dry Roasted Macadamia Nuts with Salt.
- Both Dry Roasted Macadamia Nuts with Salt and Dried Beechnuts contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Roasted Macadamia Nuts with Salt have 1.2 times more Energy, 1.5 times more Fat, 2.1 times more Saturated Fat and 1.3 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 8.7 times more Omega 3, 14.1 times more Omega 6 and 2.6 times more Carbohydrate than Dry Roasted Macadamia Nuts with Salt.