Nutrient Comparison: Dry Roasted Macadamia Nuts with Salt VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Roasted Macadamia Nuts with Salt versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Roasted Macadamia Nuts with Salt vs Dried Beechnuts:
- 1 pound of Dry Roasted Macadamia Nuts with Salt has 2.3 times more Vitamin B1 and 2.6 times more Vitamin B3 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 4.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 11.3 times more Vitamin B9 and 22.1 times more Vitamin C than Dry Roasted Macadamia Nuts with Salt.
- 1 pound of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin C
- Both Dry Roasted Macadamia Nuts with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dry Roasted Macadamia Nuts with Salt vs Dried Beechnuts:
- 1 pound of Dry Roasted Macadamia Nuts with Salt has 70 times more Calcium, more Magnesium, 2.3 times more Manganese, more Phosphorus, 9.3 times more Sodium and 3.6 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.8 times more Potassium than Dry Roasted Macadamia Nuts with Salt.
- Both Dry Roasted Macadamia Nuts with Salt and Dried Beechnuts contain similar levels of Copper and Iron per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Roasted Macadamia Nuts with Salt has 1.2 times more Energy, 1.5 times more Fat, 2.1 times more Saturated Fat and 1.3 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 8.7 times more Omega 3, 14.1 times more Omega 6 and 2.6 times more Carbohydrate than Dry Roasted Macadamia Nuts with Salt.