Comparing Nutrients in 300 calories Dry Roasted Macadamia Nuts with SaltVS Dried Beechnuts
Weight per 300 calories
Dry Roasted Macadamia Nuts with Salt
42g
Dried Beechnuts
52g
Dry Roasted Macadamia Nuts with Salt have 1.2 times more energy per 100g than Dried Beechnuts. It has very high energy density when compared to other foods. Dried Beechnuts having very high energy density.
Discover which food has more nutrients per 300 calories - Dry Roasted Macadamia Nuts with Salt or Dried Beechnuts?
Dry Roasted Macadamia Nuts With Salt VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Macadamia Nuts with Salt or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Dry Roasted Macadamia Nuts with Salt vs Dried Beechnuts:
300 calories of Dry Roasted Macadamia Nuts with Salt have 1.9 times more Vitamin B1 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 5.3 times more Vitamin B2, 1.9 times more Vitamin B5, 2.4 times more Vitamin B6, 14 times more Vitamin B9 and 27.5 times more Vitamin C than Dry Roasted Macadamia Nuts with Salt.
300 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
Both Dry Roasted Macadamia Nuts with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Macadamia Nuts with Salt vs Dried Beechnuts:
300 calories of Dry Roasted Macadamia Nuts with Salt have more Magnesium, 1.8 times more Manganese, more Phosphorus and 7.5 times more Sodium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.5 times more Copper and 3.5 times more Potassium than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt and Dried Beechnuts contain similar levels of Iron per 300 calories.
300 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dry Roasted Macadamia Nuts with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Roasted Macadamia Nuts with Salt have 1.2 times more Fat and 1.7 times more Saturated Fat than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 10.8 times more Omega 3, 17.5 times more Omega 6 and 3.2 times more Carbohydrate than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 3, Omega 6 and Carbohydrate
Both Dry Roasted Macadamia Nuts with Salt as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.