Nutrient Comparison: Dry Roasted Macadamia Nuts with Salt VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Dry Roasted Macadamia Nuts with Salt versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Roasted Macadamia Nuts with Salt vs Dried Beechnuts:
- 100 grams of Dry Roasted Macadamia Nuts with Salt have 2.3 times more Vitamin B1 and 2.6 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 4.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 11.3 times more Vitamin B9 and 22.1 times more Vitamin C than Dry Roasted Macadamia Nuts with Salt.
- 100 grams of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin C
- Both Dry Roasted Macadamia Nuts with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dry Roasted Macadamia Nuts with Salt vs Dried Beechnuts:
- 100 grams of Dry Roasted Macadamia Nuts with Salt have 70 times more Calcium, more Magnesium, 2.3 times more Manganese, more Phosphorus, 9.3 times more Sodium and 3.6 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.8 times more Potassium than Dry Roasted Macadamia Nuts with Salt.
- Both Dry Roasted Macadamia Nuts with Salt and Dried Beechnuts contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Roasted Macadamia Nuts with Salt have 1.2 times more Energy, 1.5 times more Fat, 2.1 times more Saturated Fat and 1.3 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 8.7 times more Omega 3, 14.1 times more Omega 6 and 2.6 times more Carbohydrate than Dry Roasted Macadamia Nuts with Salt.