Nutrient Comparison: Dried Beechnuts VS With Peanuts Dry Roasted Mixed Nuts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of With Peanuts Dry Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 100 grams of Dried Beechnuts have 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 38.8 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 100 g of With Peanuts Dry Roasted Mixed Nuts with Salt contain 5.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Beechnuts.
- 100 grams of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 100 grams of Dried Beechnuts have 1.5 times more Potassium than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 100 g of With Peanuts Dry Roasted Mixed Nuts with Salt contain 70 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 9.1 times more Sodium and 10.6 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 8.9 times more Omega 3, 1.7 times more Omega 6 and 1.3 times more Carbohydrate than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 100 g of With Peanuts Dry Roasted Mixed Nuts with Salt contain 2.8 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and With Peanuts Dry Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat and Saturated Fat per 100 grams.