Nutrient Comparison: Dried Beechnuts VS With Peanuts Dry Roasted Mixed Nuts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of With Peanuts Dry Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 1 kilogram of Dried Beechnuts has 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 38.8 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 1 kg of With Peanuts Dry Roasted Mixed Nuts with Salt contains 5.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Beechnuts.
- 1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 1 kilogram of Dried Beechnuts has 1.5 times more Potassium than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 1 kg of With Peanuts Dry Roasted Mixed Nuts with Salt contains 70 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 9.1 times more Sodium and 10.6 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 8.9 times more Omega 3, 1.7 times more Omega 6 and 1.3 times more Carbohydrate than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 1 kg of With Peanuts Dry Roasted Mixed Nuts with Salt contains 2.8 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and With Peanuts Dry Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat and Saturated Fat per one kilogram.